Thursday, September 29, 2011


You are what you eat.

Weekend fun- Ryan and I decided to walk over to our closest farmers market- West Los Angeles Farmer's Market to pick up some fresh vegetables. Our favorites picks this time around were fresh strawberries and homemade hummus (in all flavors!) 

If you've never been to a farmer's market, I highly suggest that you go.  Its good exercise, (walking around picking your food), and you get your fruits and vegetables at its best: seasonally.  Think about it, supermarkets have vegetables and fruits all year around.  They ship the foods from different states and different countries where food looses its nutrients while traveling.  Food is best in flavor and nutrients when its seasonal, freshly picked, and grown with no pesiticides and preservatives.  Think and eat healthy. 

For more info on local farmers markets: localharvest, CSA in CA
Visit West Los Angeles Farmers Market: West LA Farmers
Support your local farmers!

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